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Ep. 53 : 43-Year Run Streak - Bruce Sherman
Manage episode 297959154 series 2953965
The official minimum distance you have to do each day for a "run streak" is one mile. Most runners on a "run streak" will face those days when the minimum is all they can do.
My guest this week has a run streak of 43 years. He's run every day for over 15,706 days and counting.
But he thought the minimum requirements were too lenient, so he decided to make sure to have at least 40 miles a week. He's maintained that streak for 33 years . . . 1,739 weeks and counting.
Bruce is an exercise physiologist and an inventor. He has great stories as well as insights about how to keep running for life.
Connect with Bruce:
218 حلقات
Manage episode 297959154 series 2953965
The official minimum distance you have to do each day for a "run streak" is one mile. Most runners on a "run streak" will face those days when the minimum is all they can do.
My guest this week has a run streak of 43 years. He's run every day for over 15,706 days and counting.
But he thought the minimum requirements were too lenient, so he decided to make sure to have at least 40 miles a week. He's maintained that streak for 33 years . . . 1,739 weeks and counting.
Bruce is an exercise physiologist and an inventor. He has great stories as well as insights about how to keep running for life.
Connect with Bruce:
218 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.