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المحتوى المقدم من The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More (#731)

 
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Manage episode 411781051 series 1502715
المحتوى المقدم من The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Illustration via 99designs

“One of the things I love about working with hypnosis is people are surprised at what they can do because they’re trying out being different and seeing what it feels like.” — Dr. David Spiegel

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975.
Dr. Spiegel has more than 40 years of clinical and research experience, has published thirteen books, and 404 scientific journal articles, and his work has been supported by the National Institute of Mental Health, the National Cancer Institute, and more.

He is the founder of Reveri, the world’s first interactive self-hypnosis app.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, or on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Momentous high-quality supplements; Helix Sleep premium mattresses; and AG1 all-in-one nutritional supplement.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.


This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Want to hear another episode with someone who takes hypnosis seriously? Listen to my conversation with Loonshots author Safi Bahcall, in which we discussed using hypnosis for insomnia relief, common relaxation trance induction techniques, the most effective applications of hypnosis, how hypnosis compares to meditation for self-control, understanding anger as a gift, effective and non-effective ways of helping someone cope with depression, and much more.

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

SELECTED LINKS FROM THE EPISODE

  • Connect with Dr. David Spiegel:

LinkedIn | Stanford Medicine

  • Connect with Reveri:

Website | LinkedIn | YouTube | Instagram

SHOW NOTES

  • [07:00] How Herbert Spiegel was exposed to hypnosis.
  • [10:14] Using hypnosis to cure non-epileptic seizures.
  • [11:53] What is a forensic psychiatrist?
  • [14:43] How hypnosis works.
  • [17:54] Hypnosis and the flow state.
  • [21:03] How hypnosis differs from meditation.
  • [22:38] Determining one’s susceptibility to hypnosis.
  • [27:21] I take the eye-roll test.
  • [29:33] Thoughts on EMDR.
  • [36:29] Therapeutic psychedelics and ego dissolution.
  • [41:05] Potential adverse effects of hypnosis?
  • [42:34] Accelerated TMS improves response to hypnosis.
  • [44:25] Hypnosis as a tool for stress and pain relief.
  • [48:56] David treats my back pain with hypnosis.
  • [57:09] Replicating this effect with self-hypnosis.
  • [57:57] Understanding the science of pain relief.
  • [1:03:18] Filtering the hurt from the pain.
  • [1:06:37] For us, not against us.
  • [1:09:12] Hypnosis vs. other addiction interventions.
  • [1:11:41] A mesmerizing tale of hypnotic history.
  • [1:16:10] Most surprising patient outcomes.
  • [1:24:53] Finding connection to treat the agitated.
  • [1:28:40] Who is Reveri designed for?
  • [1:31:15] Hypnosis as a first rather than last resort.
  • [1:35:02] Further resources and final thoughts.

MORE DR. DAVID SPIEGEL QUOTES FROM THE INTERVIEW

“One of the coolest things about the [hypnotic] state is you tend to let go of your ordinary premises—not just about what’s going on at that moment, but who you are, what kind of a person you are. … People can try out being different and see what it feels like. They can let go of their usual premises, and that’s where hypnosis is something like flow state.”
— Dr. David Spiegel

“Most eight-year-olds are in trances most of the time. As you know, if you call your eight-year-old in for dinner, he doesn’t hear you. He’s doing his thing—work and play are all the same thing for kids. I don’t know why we try to train them to be little adults, because they have so much fun.”
— Dr. David Spiegel

“By the time you’re about 21, your hypnotizability becomes as stable a trait as IQ.”
— Dr. David Spiegel

“[EMDR is] another therapeutic technique, but I have to say that my overall impression is what’s good about it isn’t new, and what’s new about it isn’t good.”
— Dr. David Spiegel

“Depression with post-traumatic stress disorder is so harmful to people because it tarnishes their feelings about who they are as people. And if you can understand the experience but disconnect it in some ways from this default mode conclusion about what sort of a person you are, that can be powerfully therapeutic.”
— Dr. David Spiegel

“The good thing about hypnosis is you can turn it on real fast, you can turn it off real fast. So the worst thing that happens most of the time is, sometimes it doesn’t work. So what? So you do something else. … Hypnosis has not yet succeeded in killing anyone. It’s just not dangerous.”
— Dr. David Spiegel

“Hypnosis is like an underappreciated company that hasn’t been managed well and has a lot more positive resources, and that’s what it’s like. We just don’t take advantage of it.”
— Dr. David Spiegel

“One of the things I love about working with hypnosis is people are surprised at what they can do because they’re trying out being different and seeing what it feels like.”
— Dr. David Spiegel

“I’d love to see [hypnosis] integrated better with people’s overall health and wellness care. I think it’s been sort of the Rodney Dangerfield of psychotherapies.”
— Dr. David Spiegel

PEOPLE MENTIONED

The post Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More (#731) appeared first on The Blog of Author Tim Ferriss.

  continue reading

282 حلقات

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iconمشاركة
 
Manage episode 411781051 series 1502715
المحتوى المقدم من The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Illustration via 99designs

“One of the things I love about working with hypnosis is people are surprised at what they can do because they’re trying out being different and seeing what it feels like.” — Dr. David Spiegel

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975.
Dr. Spiegel has more than 40 years of clinical and research experience, has published thirteen books, and 404 scientific journal articles, and his work has been supported by the National Institute of Mental Health, the National Cancer Institute, and more.

He is the founder of Reveri, the world’s first interactive self-hypnosis app.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, or on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Momentous high-quality supplements; Helix Sleep premium mattresses; and AG1 all-in-one nutritional supplement.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.


This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Want to hear another episode with someone who takes hypnosis seriously? Listen to my conversation with Loonshots author Safi Bahcall, in which we discussed using hypnosis for insomnia relief, common relaxation trance induction techniques, the most effective applications of hypnosis, how hypnosis compares to meditation for self-control, understanding anger as a gift, effective and non-effective ways of helping someone cope with depression, and much more.

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

SELECTED LINKS FROM THE EPISODE

  • Connect with Dr. David Spiegel:

LinkedIn | Stanford Medicine

  • Connect with Reveri:

Website | LinkedIn | YouTube | Instagram

SHOW NOTES

  • [07:00] How Herbert Spiegel was exposed to hypnosis.
  • [10:14] Using hypnosis to cure non-epileptic seizures.
  • [11:53] What is a forensic psychiatrist?
  • [14:43] How hypnosis works.
  • [17:54] Hypnosis and the flow state.
  • [21:03] How hypnosis differs from meditation.
  • [22:38] Determining one’s susceptibility to hypnosis.
  • [27:21] I take the eye-roll test.
  • [29:33] Thoughts on EMDR.
  • [36:29] Therapeutic psychedelics and ego dissolution.
  • [41:05] Potential adverse effects of hypnosis?
  • [42:34] Accelerated TMS improves response to hypnosis.
  • [44:25] Hypnosis as a tool for stress and pain relief.
  • [48:56] David treats my back pain with hypnosis.
  • [57:09] Replicating this effect with self-hypnosis.
  • [57:57] Understanding the science of pain relief.
  • [1:03:18] Filtering the hurt from the pain.
  • [1:06:37] For us, not against us.
  • [1:09:12] Hypnosis vs. other addiction interventions.
  • [1:11:41] A mesmerizing tale of hypnotic history.
  • [1:16:10] Most surprising patient outcomes.
  • [1:24:53] Finding connection to treat the agitated.
  • [1:28:40] Who is Reveri designed for?
  • [1:31:15] Hypnosis as a first rather than last resort.
  • [1:35:02] Further resources and final thoughts.

MORE DR. DAVID SPIEGEL QUOTES FROM THE INTERVIEW

“One of the coolest things about the [hypnotic] state is you tend to let go of your ordinary premises—not just about what’s going on at that moment, but who you are, what kind of a person you are. … People can try out being different and see what it feels like. They can let go of their usual premises, and that’s where hypnosis is something like flow state.”
— Dr. David Spiegel

“Most eight-year-olds are in trances most of the time. As you know, if you call your eight-year-old in for dinner, he doesn’t hear you. He’s doing his thing—work and play are all the same thing for kids. I don’t know why we try to train them to be little adults, because they have so much fun.”
— Dr. David Spiegel

“By the time you’re about 21, your hypnotizability becomes as stable a trait as IQ.”
— Dr. David Spiegel

“[EMDR is] another therapeutic technique, but I have to say that my overall impression is what’s good about it isn’t new, and what’s new about it isn’t good.”
— Dr. David Spiegel

“Depression with post-traumatic stress disorder is so harmful to people because it tarnishes their feelings about who they are as people. And if you can understand the experience but disconnect it in some ways from this default mode conclusion about what sort of a person you are, that can be powerfully therapeutic.”
— Dr. David Spiegel

“The good thing about hypnosis is you can turn it on real fast, you can turn it off real fast. So the worst thing that happens most of the time is, sometimes it doesn’t work. So what? So you do something else. … Hypnosis has not yet succeeded in killing anyone. It’s just not dangerous.”
— Dr. David Spiegel

“Hypnosis is like an underappreciated company that hasn’t been managed well and has a lot more positive resources, and that’s what it’s like. We just don’t take advantage of it.”
— Dr. David Spiegel

“One of the things I love about working with hypnosis is people are surprised at what they can do because they’re trying out being different and seeing what it feels like.”
— Dr. David Spiegel

“I’d love to see [hypnosis] integrated better with people’s overall health and wellness care. I think it’s been sort of the Rodney Dangerfield of psychotherapies.”
— Dr. David Spiegel

PEOPLE MENTIONED

The post Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More (#731) appeared first on The Blog of Author Tim Ferriss.

  continue reading

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