EP076: “My Framework To Build A Year-Long Strength Program”

The Sports Physical Therapy Academy Podcast

“Where do you start when you create a year-long strength program? How do you build a program for an athlete who competes all year long?”

In this episode, I share my lessons and takeaways from my recent strength and conditioning summit. I also share my general framework to build a well-rounded program for single-sport and multi-sport athletes who train all year long. If you want to improve your strength and conditioning skills, this episode is perfect for you. Enjoy!

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Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.

Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he’s learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports.

If you want to become a successful clinician so you can finally enjoy the career you’ve always dreamed of, visit www.DrChrisGarcia.com.

LINKS:

www.DrChrisGarcia.com

www.Instagram.com/ChrisGarciaDPT

www.Facebook.com/ChrisGarciaDPT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***