Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength

1:10:45
 
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Manage episode 291870521 series 2728433
بواسطة Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Today Sean Seale comes on the Podcast to reframe your thinking behind energy systems, and training - a fantastic, insightful episode. Enjoy!
08.36 Where are you at in the season with your guys? Whats handling Covid been like?
17:35 With guys getting back to rugby, what are the big mistakes they are likely to make?
27:50 Why do people think rugby is anaerobic? Is a solely anaerobic activity even a thing?
39:00 What are mistakes that STRONG guys in particular?
44:40 What about conditioning for weaker folks?
55:27 What are some differences in the way we can condition individual athletes vs teams?
01:03:43 What does S&C look like in 20 years time - will you be involved?
01:06:33 What's 1 song everyone needs in their gym playlist?
01:07:10 How can listeners get in touch and follow you?
More on Sean Seale:
https://upsidestrength.com/
Upside Strength Youtube
https://www.youtube.com/channel/UCJar_A9YriGU0wwdecioQbw
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https://www.instagram.com/upsidestrength/
More on Sean Seale:
Upside Strength Youtube

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