Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength

The Rugby Muscle Podcast

المحتوى المقدم من Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 1:10:45

MP3•منزل الحلقة

Today Sean Seale comes on the Podcast to reframe your thinking behind energy systems, and training - a fantastic, insightful episode. Enjoy!
08.36 Where are you at in the season with your guys? Whats handling Covid been like?
17:35 With guys getting back to rugby, what are the big mistakes they are likely to make?
27:50 Why do people think rugby is anaerobic? Is a solely anaerobic activity even a thing?
39:00 What are mistakes that STRONG guys in particular?
44:40 What about conditioning for weaker folks?
55:27 What are some differences in the way we can condition individual athletes vs teams?
01:03:43 What does S&C look like in 20 years time - will you be involved?
01:06:33 What's 1 song everyone needs in their gym playlist?
01:07:10 How can listeners get in touch and follow you?
More on Sean Seale:
https://upsidestrength.com/
Upside Strength Youtube
https://www.youtube.com/channel/UCJar_A9YriGU0wwdecioQbw
Instagram
https://www.instagram.com/upsidestrength/
More on Sean Seale:
Upside Strength Youtube

Instagram
More on Rugby Muscle

Facebook Group

Instagram

YouTube

Website with Articles

Support the show

285 حلقات

#Sports #Rugby #Fitness #Podcasting Education #Self-Improvement #Rugby Muscle: Gym, Training, Diet and Strength and Conditioning #Rugby Muscle Podcast Gym #Strength #Bodybuilding #Muscle #Conditioning #Workout #Diet #Nutrition #Gym #Power