Artwork

المحتوى المقدم من Monty Hooke and Monty Hooke - The Rabbit Hole Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Monty Hooke and Monty Hooke - The Rabbit Hole Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Movement, Happiness & Spiritual Connection | Leah Simmons | TRH 09

1:18:18
 
مشاركة
 

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on September 24, 2022 02:20 (1+ y ago). Last successful fetch was on August 01, 2022 12:04 (1+ y ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 275059987 series 2806860
المحتوى المقدم من Monty Hooke and Monty Hooke - The Rabbit Hole Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Monty Hooke and Monty Hooke - The Rabbit Hole Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

About This Episode

In this episode, I talk with Leah Simmons, a Bali based leader in health and fitness. Leah has dedicated her life to studying multiple modalities of movement, exercise, breathing, yoga & meditation, and is now teaching all of these practices into a philosophy she calls The Elevate Method.

We went deep down the rabbit hole on body issues in women and men, including a fascinating conversation about how physique-driven fitness, in men and women, actually stems from a compensation of lack of self-worth. We spoke about the ego, health and how exercise & breathing can be used as a gateway for access to your higher self. This was a beautiful conversation. Leah really opened up and shared her personal story of being a mother and what she went through to get really connected to her ideal life. About Leah Guest

Leah Simmons is a qualified pilates instructor, personal trainer, and kundalini yoga teacher with an insatiable passion for all things health and fitness. She is the founder of The Elevated Method which covers 4 different areas of health that determines if a person is truly “fit” - mental capacity, physical fitness, emotional ability, and spiritual connection. Born from Leah’s desire to go beyond just the physical self, she has redefined what it means to be “fit.”

What you’ll learn in this episode:

  • [04:53] What True Health Is All About
  • [06:39] Mastering The Elevate Method
  • [14:57] Bringing Intention To Your Practice
  • [18:48] Elevating Our Lives Through Breathwork
  • [22:39] Turning Pain Into Something Beautiful
  • [29:36] Being Healthy In An Unhealthy Place
  • [35:24] Core Strength For Life
  • [41:38] The Relationship Between Exercise & Mind
  • [46:20] Bridging The Gap To Spirituality

Find Leah Simmons

https://www.instagram.com/iamleahsimmons/

https://www.theelevatemethod.com.au/elevate-online/

  continue reading

46 حلقات

Artwork
iconمشاركة
 

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on September 24, 2022 02:20 (1+ y ago). Last successful fetch was on August 01, 2022 12:04 (1+ y ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 275059987 series 2806860
المحتوى المقدم من Monty Hooke and Monty Hooke - The Rabbit Hole Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Monty Hooke and Monty Hooke - The Rabbit Hole Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

About This Episode

In this episode, I talk with Leah Simmons, a Bali based leader in health and fitness. Leah has dedicated her life to studying multiple modalities of movement, exercise, breathing, yoga & meditation, and is now teaching all of these practices into a philosophy she calls The Elevate Method.

We went deep down the rabbit hole on body issues in women and men, including a fascinating conversation about how physique-driven fitness, in men and women, actually stems from a compensation of lack of self-worth. We spoke about the ego, health and how exercise & breathing can be used as a gateway for access to your higher self. This was a beautiful conversation. Leah really opened up and shared her personal story of being a mother and what she went through to get really connected to her ideal life. About Leah Guest

Leah Simmons is a qualified pilates instructor, personal trainer, and kundalini yoga teacher with an insatiable passion for all things health and fitness. She is the founder of The Elevated Method which covers 4 different areas of health that determines if a person is truly “fit” - mental capacity, physical fitness, emotional ability, and spiritual connection. Born from Leah’s desire to go beyond just the physical self, she has redefined what it means to be “fit.”

What you’ll learn in this episode:

  • [04:53] What True Health Is All About
  • [06:39] Mastering The Elevate Method
  • [14:57] Bringing Intention To Your Practice
  • [18:48] Elevating Our Lives Through Breathwork
  • [22:39] Turning Pain Into Something Beautiful
  • [29:36] Being Healthy In An Unhealthy Place
  • [35:24] Core Strength For Life
  • [41:38] The Relationship Between Exercise & Mind
  • [46:20] Bridging The Gap To Spirituality

Find Leah Simmons

https://www.instagram.com/iamleahsimmons/

https://www.theelevatemethod.com.au/elevate-online/

  continue reading

46 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع