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المحتوى المقدم من Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Ep 166: Better Sleep, Better Orgasms + More Energy and Joy In Perimenopause w/ Sober Coach Casey Davidson

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Manage episode 392038353 series 3334482
المحتوى المقدم من Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

How does your body feel about drinking alcohol?

If you’re someone who drinks either occasionally or maybe more often than you’d like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you haven’t noticed anything at all.

Have you found yourself wondering if alcohol is something that’s not serving you? Or keeping you small?

I ask these questions because these are questions I ask myself often and have throughout my life. We are talking about ALL of this and more including how your life and hormones are being impacted by alcohol, how hard giving up it can be and everything in between.

Tune in to learn from the amazing Casey Davidson:

  1. How alcohol may be holding you back that you don’t even realize
  2. Is alcohol keeping you from being truly happy?
  3. How long it feels hard to take a break from alcohol
  4. Strategies to begin to explore being ‘soberish’

Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with 1.2MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.

Learn More From Casey Here:

Hello Someday Coaching - https://hellosomedaycoaching.com/

Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/

The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/

The Hello Someday Podcast For Sober Curious Women

Instagram: https://www.instagram.com/caseymdavidson/

Facebook: https://www.facebook.com/HelloSomeday/

Pinterest: https://www.pinterest.com/hellosomedaycoaching/

YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ

TikTokhttps://www.tiktok.com/@hellosomedaysober

FREE MASTERCLASS + BONUS

How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause

(Without overwhelm or failure)

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Learn:

  1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
  2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
  3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
  4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
  5. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
  6. Learn the whispers of your body so you can get more results from your efforts

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

  continue reading

216 حلقات

Artwork
iconمشاركة
 
Manage episode 392038353 series 3334482
المحتوى المقدم من Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

How does your body feel about drinking alcohol?

If you’re someone who drinks either occasionally or maybe more often than you’d like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you haven’t noticed anything at all.

Have you found yourself wondering if alcohol is something that’s not serving you? Or keeping you small?

I ask these questions because these are questions I ask myself often and have throughout my life. We are talking about ALL of this and more including how your life and hormones are being impacted by alcohol, how hard giving up it can be and everything in between.

Tune in to learn from the amazing Casey Davidson:

  1. How alcohol may be holding you back that you don’t even realize
  2. Is alcohol keeping you from being truly happy?
  3. How long it feels hard to take a break from alcohol
  4. Strategies to begin to explore being ‘soberish’

Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with 1.2MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.

Learn More From Casey Here:

Hello Someday Coaching - https://hellosomedaycoaching.com/

Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/

The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/

The Hello Someday Podcast For Sober Curious Women

Instagram: https://www.instagram.com/caseymdavidson/

Facebook: https://www.facebook.com/HelloSomeday/

Pinterest: https://www.pinterest.com/hellosomedaycoaching/

YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ

TikTokhttps://www.tiktok.com/@hellosomedaysober

FREE MASTERCLASS + BONUS

How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause

(Without overwhelm or failure)

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Learn:

  1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
  2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
  3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
  4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
  5. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
  6. Learn the whispers of your body so you can get more results from your efforts

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

  continue reading

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