Manage episode 314180405 series 3290169
On today's episode we are breaking down how you can manage your emotions through moments where things just don't seem to work out for you. If you have ADHD or other mental health conditions that cause emotional deregulation, then you know those little moments where something goes wrong can have an avalanche effect on bad emotions. But don't worry, I've got you covered with some tips on how to turn it around.
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