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Episode 023: Self-Esteem and ADHD
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المحتوى المقدم من Kristina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Kristina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
"....nobody likes you when your 23...." but I think you will like this Episode 23 all about Self-Esteem.
Today's episode covers why people with ADHD (and probably any other mental health diagnosis) struggle with ADHD and my three tips to help you start to shift that mindset and grow your self-esteem.
My tips:
1) Start with the foundation: who are you? what do you like? what makes you happy?
2) Identify the mean girl/guy voice that pops up every now and then. Whose voice is it?
3) Set Boundaries.
4) Choose to live for yourself every day. Choose you!
Here's a link to the book I'm currently reading on this: https://www.amazon.com/dp/1626253935?psc=1&ref=ppx_yo2_dt_b_product_details
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