An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.
How to grow your chest! Does exercise order matter? Should we band a leg extension? - The MM Podcast
Manage episode 291891040 series 2500178
Welcome back to The Muscle Mentors Podcast! In this episode, Luke, Paul, James, and Ross sit down to run through some more Instagram and Education Portal community questions. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/ Today we covered: - How to analyse a Barbell RDL from a mechanical perspective - Some basic considerations for chest training: how to effectively target your uppermost pec fibres, cables vs. free weights, how your skeletal anatomy influences chest training. - A mechanical approach to programme design/exercise order: how can we order exercises to get the most from training and save our joints in the long run. - Is it necessary or wise to use bands on a leg extension machine? Thanks to everyone who provided questions, and also to the rest of you tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors