Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms

The Muscle Mentors Podcast

The Muscle Mentors were joined by Matt Maruca, owner and founder of Ra Optics to talk all things Light and Dark, Melatonin, Circadian Rhythms and how understanding these areas well can have an incredibly profound effect on your overall well-being. In addition, we also cover strategies that are both research-backed and easy to implement with respect to taking advantage of these areas and their effects on human physiology. The tools and topics discussed in this episode are very 'out there', and to be regarded as the icing on the cake, so to speak, with respect to your health journey. But, if you are willing and able to utilise this information well, it will only benefit you. All the information in this podcast is intended for educational purposes only. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases. If you enjoy the episode, please leave a rating and review, and share it with someone who you feel could benefit from the content. Thanks for listening people :).