Artwork

المحتوى المقدم من The Muscle Mentors and Luke Hoffman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة The Muscle Mentors and Luke Hoffman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Exercise Mechanics Roundtable - The RDL - Feat. SkinnyGaz & James Sutton

1:41:23
 
مشاركة
 

Manage episode 237015123 series 2500178
المحتوى المقدم من The Muscle Mentors and Luke Hoffman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة The Muscle Mentors and Luke Hoffman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Luke is joined by fellow Muscle Mentor, James Sutton and the magnificent Gary McGowan (@SkinnyGaz) on this special, roundtable episode of the podcast to talk through the biomechanical considerations surrounding the Barbell Romanian Deadlift (RDL). We initially delve into some key terminology within the realms of Exercise Mechanics and the incredible RTS Programme (founded by the mighty Tom Purvis). From here, we then transition into talking about the RDL and all the differing manners in which we can apply modify the challenge throughout this movement using bands. From here it was a case of breaking down each application and then establishing how each fit into programming and if any variation is able to provide a more efficient way to challenge the hip extensors within the gym. Within this discussion we cover the infamous hip-banded RDL variation and why it may not be the best option with respect to maximising your efficiency within the gym. It was a true honour having this discussion with James and Gary, and if the response is positive, we will aim to make these a more regular occurrence. Both men possess incredible experience and insight into the area of exercise mechanics. Hopefully this was translated well over the podcast. If you enjoy the episode, please leave a rating and review, and share it with someone who you feel could benefit from the content. Thanks for listening people :).
  continue reading

74 حلقات

Artwork
iconمشاركة
 
Manage episode 237015123 series 2500178
المحتوى المقدم من The Muscle Mentors and Luke Hoffman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة The Muscle Mentors and Luke Hoffman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Luke is joined by fellow Muscle Mentor, James Sutton and the magnificent Gary McGowan (@SkinnyGaz) on this special, roundtable episode of the podcast to talk through the biomechanical considerations surrounding the Barbell Romanian Deadlift (RDL). We initially delve into some key terminology within the realms of Exercise Mechanics and the incredible RTS Programme (founded by the mighty Tom Purvis). From here, we then transition into talking about the RDL and all the differing manners in which we can apply modify the challenge throughout this movement using bands. From here it was a case of breaking down each application and then establishing how each fit into programming and if any variation is able to provide a more efficient way to challenge the hip extensors within the gym. Within this discussion we cover the infamous hip-banded RDL variation and why it may not be the best option with respect to maximising your efficiency within the gym. It was a true honour having this discussion with James and Gary, and if the response is positive, we will aim to make these a more regular occurrence. Both men possess incredible experience and insight into the area of exercise mechanics. Hopefully this was translated well over the podcast. If you enjoy the episode, please leave a rating and review, and share it with someone who you feel could benefit from the content. Thanks for listening people :).
  continue reading

74 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع