Exercise Mechanics Roundtable 3 Feat. Paul Standell - Lower Body Pushing Considerations

The Muscle Mentors Podcast

Behold, the Exercise Mechanics Roundtable returns, featuring Luke and James being joined by their good friend, fellow mechanics geek and Education Portal member, Mr Paul Standell. Want to learn more from us? Head over to The Muscle Mentors Education Portal and join our community of coaches here: www.themusclementors.co.uk/ This was a really fun, and as you'll see, a very laidback and free-flowing conversation centred around Lower Body Pushing Mechanics. Luke, James and Paul spent over an hour discussing some of the main considerations around such movements, with some specific focus placed around discussing 45° Leg Presses, Barbell Squats and 4-bar-linkage-system Leg Presses. In addition to the many random tangents, the trio discussed the likes of strength and resistance profiles (and how these may differ vastly depending on various factors), key set-up considerations, the importance of controlling rep speed, and how we can make the most of our roles as exercise professionals by embracing the ability to explore things. A special thanks goes out to Paul for coming on the podcast. Paul is an asset to the fitness industry, truly epitomising what it means to be an exercise professional. For those who want to see more from Paul, check out his Instagram @bodybycontrol. There's a ton of great value on there for you to enhance your understanding of this area, whilst having a great laugh in the process. We'll be sure to get him back on in the near future, but in the meantime, sit back and enjoy the show! Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors