How to improve Mental Health? Stress Management, Self Care & Family Support Ft. Counsellor | TMSS 86

THE MRADUL SACHAN SHOW

In this special Holi-themed episode, we have Meenakshi Mishra, a highly experienced Counselor and Personality Development Coach with 15 years of expertise, currently associated with the esteemed NGO "Zindagi Tujhe Salaam." We've discussed mental health in simple terms, explored the causes and symptoms of mental health issues, provided practical tips for maintaining good mental health. We've discussed the crucial role played by friends and family members as a support system and offered insights on how to build a strong support network. Academic pressure is a significant concern for students, and Meenakshi has provided valuable advice on managing stress effectively. The conversation also touched upon the power of positive thinking, the influence of spirituality on mental well-being and the connection between physical health, lifestyle choices, and overall well-being, emphasizing the need for holistic self-care practices. At the end Meenakshi shared valuable insights on recognizing when to seek help from a mental health expert and offerd a heartfelt message of encouragement to parents and to those facing mental health challenges. Contact Details of Meenakshi Mishra: Mobile: [phone] Instagram: https://www.instagram.com/_meenakshimishra_writer?igsh=MTd0MWwxajNiMjEw SEED Online Counseling Services: E-mail: [e-mail] Instagram: https://www.instagram.com/seed_growthalwaysyourhand?igsh=bjRyNnJxc2E1Y2l5 To know more, Instagram: https://www.instagram.com/mradulsachan_?igsh=MTFudXQweXY4dGJ6bw== Facebook: https://www.facebook.com/sachan.mradul?mibextid=ZbWKwL (0:00) Introduction (0:50) Mental Health Explained in Simple Words (3:00) Reasons & Symptoms of Mental Health Problems (5:42) Steps to Maintain Good Mental Health (8:06) Importance of Family & Parenting Tips (12:16) Mental Health Attitude of Different Age Groups (15:03) Stress Management Tips for Students (20:13) Postive & Negative Thoughts (24:18) Her belief in Spirituality (26:31) Connection between Physical & Mental Health (28:01) Effect of Lifestyle Choices on Overall Well Being (29:07) When to Concern Mental Health Expert (30:11) Special Message (32:50) Her Request to Parents Hope you will like this episode and don't forget to drop your suggestions and thoughts about this episode in the comments. #mentalhealth #holispecial