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CSCS Prep: Program Design for Strength vs. Power
Manage episode 302392376 series 2794434
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power.
.
We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design.
.
If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources.
.
Follow along on Instagram and Youtube @themovementsystem
96 حلقات
Manage episode 302392376 series 2794434
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power.
.
We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design.
.
If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources.
.
Follow along on Instagram and Youtube @themovementsystem
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