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Ep. 53 - Emotional Overwhelm During Arguments
Manage episode 360067025 series 3336053
If you feel like fights with your husband always end painfully and all you want is to be able to get through arguments faster, more effectively, and actually be able to come up with resolutions that work for both of you, it could be because one or both of you are having trouble responding rather than reacting.
When you react, it's because you have your guard up which can make it challenging to say what you mean and do things that will bring you two closer and embody the qualities of a couple who love and support each other because you're more focused on protecting your heart.
In this week's episode of The Marriage & Motherhood Podcast, I share:
- What's going on when you're feeling emotionally overwhelmed during arguments with your husband
- What it looks like when your nervous system is dysregulated
- How feeling dysregulated impacts your marriage
- The Embodied Wife and The F.E.E.L. Method
If you'd like to learn how to apply the F.E.E.L. Method to your relationship, reach out to me to join the next round of The Embodied Wife - we start in May and I'd love to have you!
Thank you for listening!
If you enjoyed this episode, share it with someone you know would benefit from listening to this too and remember to rate and review the show!
Connect with me!
https://www.michellepurta.com/
https://www.instagram.com/michellepurtacoaching
https://www.facebook.com/groups/marriageandmotherhood
114 حلقات
Manage episode 360067025 series 3336053
If you feel like fights with your husband always end painfully and all you want is to be able to get through arguments faster, more effectively, and actually be able to come up with resolutions that work for both of you, it could be because one or both of you are having trouble responding rather than reacting.
When you react, it's because you have your guard up which can make it challenging to say what you mean and do things that will bring you two closer and embody the qualities of a couple who love and support each other because you're more focused on protecting your heart.
In this week's episode of The Marriage & Motherhood Podcast, I share:
- What's going on when you're feeling emotionally overwhelmed during arguments with your husband
- What it looks like when your nervous system is dysregulated
- How feeling dysregulated impacts your marriage
- The Embodied Wife and The F.E.E.L. Method
If you'd like to learn how to apply the F.E.E.L. Method to your relationship, reach out to me to join the next round of The Embodied Wife - we start in May and I'd love to have you!
Thank you for listening!
If you enjoyed this episode, share it with someone you know would benefit from listening to this too and remember to rate and review the show!
Connect with me!
https://www.michellepurta.com/
https://www.instagram.com/michellepurtacoaching
https://www.facebook.com/groups/marriageandmotherhood
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