062: Cutting Through the Fitness Bulls**t with Melissa Vogel

The Low Carb Hustle Podcast

Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom.

[00:01 - 07:40] Opening Segment

• There is a time and a place for personal training, and online coaching can be a great way to provide services to clients.
• It is important to have experience in person as a personal trainer if you want to be an excellent online coach.
• Personal trainers need to be able to solve problems and understand the needs of their clients in order to provide quality services.

[07:41 - 15:54] How to Find Success

• Find a niche
• Find people that you vibe with and light you up
• Be hands-on and committed
• Set realistic expectations

[15:55 - 22:20] Fitness Tips from the Bomb Fit Mom

• Women can lift heavier weights and not get bulky
• The Dichotomy of Healthy versus Fitness
• Muscles need to be ripped and torn in order to get results
• One's body responds differently to different types of exercise
• Try something new!

[22:21 - 31:30] Fit Women Problems

• Women struggle with their fitness journey because of the environment around them
• Why people who are obligers often do not allow themselves to grow and change
• It is important to acknowledge and deal with the self-sabotaging behaviors that obligers often engage in.

[31:31 - 48:41] The Bomb Fit Mom

• Melissa shares the story of how she became the Bomb Fit Mom
• The Effect of Having a Loving Relationship with Your Body
• Have a physical possession that is "smaller than a breadbox" in order to not get stuck in your head
• The speaker also recommends listening to Return of the Mack by Mark Morrison to help wash away any memories or emotions that are stuck in your head

[48:42 - 50:35] Final Thoughts

Connect with Melissa https://busytobombfitmom.com/

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Tweetable Quotes

"If you're an obliger and you haven't acknowledged that and dealt with that oftentimes, you'll hold yourself back because you want to keep everyone around you comfortable and you don't allow yourself that growth because, you know, internally that that's going to create some feelings of discord." - Melissa Vogel