Longevity Lifestyle #45: AnyMan Fitness - Jason Helmes

The Longevity Lifestyle Podcast with David Rachford

المحتوى المقدم من DAVID RACHFORD and The Longevity Lifestyle Podcast |David Rachford. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة DAVID RACHFORD and The Longevity Lifestyle Podcast |David Rachford أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 43:57

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Many people start fitness programs in the new year. This episode, I talk with fitness coach Jason Helmes, an online coach and trainer who has trained thousands in his online community. Tune in to learn what works and what doesn't. The good news is, sammiches are allowed and encouraged. So grab your healthy sammy, and dig into this episode.

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#Fitness #Longevity #Personaldevelopment #Selfimprovement #Nutrition #David Rachford #Longevity Lifestyle Podcast With David Rachford #Health and Well-Being #Relationship