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107. All-or-Nothing Thinking
Manage episode 424450296 series 3411687
المحتوى المقدم من Olivia Vizachero. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Olivia Vizachero أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you identify as a perfectionist, chances are you’re falling victim to all-or-nothing thinking often. Perfectionists tend to look at the world in extremes and see things as binary, black or white, this or that with no room for the grey, and this rigidity brings with it a lot of unnecessary emotional suffering.
Join me on this episode to learn examples of how all-or-nothing thinking may be showing up in your life and what happens when you habitually indulge in it. I’m showing you how to begin identifying where all-or-nothing thinking comes up for you, what the opposite of all-or-nothing thinking looks like, and the long-term benefits you’ll experience when you stop this cycle.
Get full show notes and more information here: https://thelessstressedlawyer.com/107
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