Why Am I Not Sleeping?

The Kirk Duncan Show

Just as you put your body to bed, you need to put your mind to bed, too. If you're having a hard time falling asleep, you're not alone. You are tired, your body is tired, and your mind is tired. Here are some big reasons why and 6 steps you can take to help your mind to slow down and relax… so you can sleep! Check it out.
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