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61. Louisa Hext - Forgiveness as a Self-Care Exercise
Manage episode 348719362 series 3377866
المحتوى المقدم من Jill Cruz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jill Cruz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
🎁 Can forgiveness help us have a better time during the holidays? 02:49
💭 Does reframing lead to forgiveness? 04:07
🍗 It takes a deep muscle for forgiveness: food is a way of “stuffing feelings”: we have to face temporary pain. 05:22
💸 Louisa had to forgive her mother for paying her to lose weight. 09:25
🤗 Forgiveness is a journey without a destination: allow yourself to falter, reframe and make mistakes. 11:48
❤️ “To forgive is not just to be altruistic - it's the best form of self-interest”: acting out the emotion leads to an inability to relinquish a grievance. 15:17
🥰 You have to give something up to let go: these processes don’t have to be terrible, they can be a little bit of play and pleasure. 21:07
🤷♀️ It's our choice to hold on to pain: what is forgiveness? 26:36
Links:
👉 Connect with Louisa: www.consultantshext.com
🍎 Natural Weight Loss and Wellness: www.wynweightloss.com
🌺 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
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