Brain Washing (Not Brainwashing) | Marc Milstein, PhD

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Manage episode 346618851 series 42508
بواسطة James Altucher، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Brain researcher Marc Milstein, Ph.D. joins today's conversation to discuss The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. Dr. Milstein and James discuss good brain habits, the link between gut health and brain health, and strategies to lower your risk for Alzheimer’s and dementia.

Additional topics include:

  • Brain shrinkage after age 40 (00:06:43)
  • How sleep aids affect the 'brain washing' process (00:12:04)
  • Anxiety and depression's impact on dementia (00:17:15)
  • How diet affects performance (00:35:48)
  • Alpha GPC and nootropics (00:37:02)
  • The gut-brain connection (00:40:21)
  • The Seven Second Memory Rule (00:51:19)

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