#256: How To Build Muscle & Strength While Living With Type 1 Diabetes, with Ava Biesterfeld

The insuleoin Podcast - Redefining Diabetes

In today’s episode Eoin chats with Ava Biesterfeld (@avasugarrr).

Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10.

Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes management, and how she doesn’t let it stop her from training with such intensity in the gym.

Ava also touches on different topics which include:

• How to prepare blood sugars for exercise.
• The optimal post workout nutrition protocol.
• The impacts of certain types of exercise on your blood sugar.
• How Diabetes can lead to a greater appreciation for your health.
• And much more!

Find out and see more about Ava here: Ava Blesterfeld Info

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

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