71: Create more sustainability as an HSP

The Highly-Sensitive Leader Podcast

As highly sensitive leaders and contributors, we sometimes develop habits or a pace which is not sustainable for us – which can hold us back from feeling and performing at our best.
Join me this week as I explore the topic of sustainability and why it is important for every HSP to pay attention to it in our life, our work and our leadership.
I explore what sustainability, or the lack thereof, can look like for us, in order to create more of it in 2023 and beyond, in the form of a balanced ecosystem which layers mental, emotional, physical and energetic elements.
I show you the pitfalls we can easily fall into if we are not careful, and which can create overwhelm, worry and anxiety for us, and negatively impact our wellbeing and experience.
I teach you the key elements to pay attention to, as well as four simple strategies to use both as intentions and practical tips to manage your day in order to create sustainability in the long term.
I also redefine consistency and show you how to use it as an asset for HSPs and add more of it in your life.
To join our growing community of highly sensitive leaders and contributors, simply head to:
https://www.meetup.com/sheffield-highly-sensitive-people-meetup-group/
I look forward to seeing you there.