70: Confidence Special with Nadine Pfeifer (What confidence is really about)

The Highly-Sensitive Leader Podcast

Join us on the podcast this week as confidence expert and HopStairs founder Nadine Pfeifer and myself explore the topic of confidence and provide simple and accessible to tips and ways of growing your confidence when you are highly sensitive and an empth, possibly prone to low confidence through seeking external validation.
Nadine shares her journey of being a “confidence survivor”, her mental health journey and going from doubting herself to calmly handling situations which in the past would have deeply affected her: body image, receiving feedback, wondering what others think of her, living according to other people’s expectations, struggling to set boundaries – many of the challenges highly sensitive people and leaders face on a daily basis.
We discuss the difference between confidence and self-confidence, and show that self-confidence is often more of a challenge than doing activities confidently. Nadine provides tips and strategies to start working on our self-confidence and improve that core area – which will have a knock-on effect on how we are able to live our purpose.
We show how being part of a community can enhance our confidence and how surrounding ourselves with the right people, in an intentional way, will be a complete game-changer.
We discuss social media and the deep negative impact it can have on our confidence, as well as tips and strategies to navigate and take control over this immense and often draining space.
Nadine Pfeifer is the founder and CEO of HopStairs, a community platform here to help its users grow their confidence through information as well as short-term and long-term intervention.
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