68: Being a Saviour


Manage episode 348262786 series 2789851
بواسطة Audioboom and Muriel Kosovsky، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
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Join me this week as I discuss the “Saviour Complex”, as it is known in modern psychology, and which in my experience can be a real challenge for highly sensitive leaders and contributors.
I explore why and how many of us HSPs position ourselves as saviours and use our gifts of empathy and service to an extreme which is detrimental to us.
I discuss the neuroscience behind this behaviour and how being a saviour is a treat for the brain, which sought in excess can also become a threat to wellbeing, delegation and collaboration.
We dive into the consequences of being in saviour mode all the time, and how this affects, amongst other things, our ability to ask for help.
I share 3 strategies to start restoring this balance and make sure you are positioning yourself in a way which is healthy and constructive, even whilst being in service.

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