62: When your emotions change you

The Highly-Sensitive Leader Podcast

Join me this week as we explore how your emotions change the way you show up and make decisions as a leader, especially when you are feeling stressed or under pressure.
This episode explores the contribution of Catherine Sandler and her Emotional profile Triangle (EPT). I am showing you why and how this framework is so relevant to highly sensitive leaders and how to use it in order to gain control on the emotions which might steer your leadership in directions which are not helpful.
I teach you a simple exercise, as well as top tips for you to notice how your behaviour changes under pressure and observe where the triggers are. You can start applying the strategies I suggest today to understand more about your fears and, in the moment, regain focus and composure.
Access your Sensitivity questionnaire at https://www.highly-sensitive-leaders.com/sensitivity-questionnaire