Reset Your Nervous System with this Meditation

The Higher Self Hotline

(Episode #305) Your body already knows how to return to peace. All it needs is your permission to slow down.

In this guided meditation, I'll help you reconnect with the calm intelligence of your body and restore harmony to your nervous system. As you listen, your awareness begins to soften, your breath deepens, and your energy reorganizes itself into balance and safety.

Through gentle visualization and rhythmic breathing, this practice activates the golden current of light that runs through your body, recalibrating every cell toward stillness and alignment. With each breath, you'll begin to remember that relaxation is not weakness; it's your power.

This meditation is for you if you are:

• Longing to feel grounded, centered, and at ease in your body

• Ready to regulate your energy and find calm in the midst of chaos

• Wanting to restore clarity, presence, and inner safety through breath

Listen and allow your body to remember what peace feels like. The healing begins the moment you surrender to stillness.

Listen in and allow your energy to soften, and trust that the flow of abundance has already begun.

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Audio Editing by: Mike Sims | echovalleyaudio.comContact: [email protected]