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The Only 5 Supplements You Need
Manage episode 516833458 series 3660733
المحتوى المقدم من Ragnar "The War-Wolf" Stegall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ragnar "The War-Wolf" Stegall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle:
1️⃣ Creatine – boosts strength, power, and muscle fullness.
2️⃣ Whey Protein – the most efficient way to hit daily protein targets.
3️⃣ NAC – protects your liver, boosts recovery, and supports longevity.
4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard.
5️⃣ Electrolytes – hydration, performance, and endurance — especially if you sweat heavy.
Everything else is marketing fluff. Master these five, and your foundation is set.
🎯 Message me “COACHING” on Instagram and I’ll help you dial in your exact supplement protocol for your training and recovery goals.
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This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.
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