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3. The Split Doesn’t Build the Muscle — You Do.
Manage episode 516833459 series 3660733
المحتوى المقدم من Ragnar "The War-Wolf" Stegall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ragnar "The War-Wolf" Stegall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Most guys waste years hopping from split to split thinking the structure is the secret — it’s not. What actually drives growth is weekly volume, intensity, and progression.
Whether you train 3 or 6 days a week, if you’re not tracking your lifts, managing recovery, and hitting 10–15 quality sets per muscle weekly… you’re just exercising, not training.
Learn how to build a program that actually works — not just one that looks good on paper.
🎯 Message me “COACHING” on Instagram and I’ll help you design a setup that fits your life and gets results.
Connect with Ragnar — Join the Wolf-Pack
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This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.
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