2. Turning Numbers Into Meals: How to Actually Eat for Performance

The Growth Through Adversity Podcast

Most people can calculate macros but have no idea how to live them.
They get lost in the numbers — tracking, weighing, obsessing — yet never look, feel, or perform any better.

Here’s the truth:
It’s not about hitting perfect numbers.
It’s about mastering food selection, timing, and structure — turning data into daily discipline.

In this episode, I break down:

• The best protein, carb, and fat sources for real results
• How to eat for energy, strength, and satiety
• Why carbs and fats aren’t enemies — they’re tools
• How to turn your macros into meals that fit your real life

Stop eating like a calculator and start eating like a conqueror.
You don’t need another diet — you need understanding.

⚔️ Message me on Instagram @thebeastwithin9 with “COACHING” if you’re ready to build a custom meal system that fuels your performance, strength, and life.

Connect with Ragnar — Join the Wolf-Pack

💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/

📲 Instagram:
https://www.instagram.com/thebeastwithin9/

👥 Facebook:
https://www.facebook.com/profile.php?id=100085074067890

▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg

This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.