Three Techniques to Boost Energy

35:43
 
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بواسطة Dr. Brian Brown، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

😴STRUGGLE WITH #LOWENERGY? Today, we’ll talk about four reasons WHY low energy occurs and then I’ll share three techniques you can use right now
💥HIGHLIGHTS
5:30 #Epigenetics
6:35 Chronic Fatigue Syndrome
10:20 30% of C🌟vid sufferers experience extended periods of low energy, anxiety and depression
13:12 Is C🌟vid the next virus to act like Herpes?
15:24 Vicious circle : Stress-- immune system breakdown-- inflammation--further breakdown of the immune system--stress
16:46 Wait and See mentality💤
17:10 Goal of Functional medicine is to protect and bolster the immune and inflammatory systems in the body
21:15 Root Causes of low energy
24:38 Practical tips to boost energy
27:25 Use these techniques to Stimulate the Vagus nerve to increase energy
32:32 In an afternoon slump? Choices are: eat quick carbs, drink another cup of coffee, do this...
👀Looking to optimize your own health and performance?
Dr Brian invites you into his FREE Gene Hack Boot Camp.
Currently free, uncertain how long that will be.
https://drbriangbrown.com/genehack/bootcamp

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