))
Is Inflammation Control the Key to Quality of Life and Longevity?
Manage episode 300840855 series 2956125
المحتوى المقدم من Dr. Brian Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Dr. Brian Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The subjects of longevity & quality of life have been discussed in scientific research circles for decades. There are multiple camps of thought on these subjects, but is the evidence showing that inflammation may be the common denominator? Stay tuned to find out.
Show Notes
0:15 3-4 hours/week gardening, walking, biking decreases risk of death by
54%
2:36 Being inflamed leads to a shorter life
3:57 Histamine is a key player in depression
9:07 Here are the positive effects of FEELING younger
9:40 Increased inflammation has been related to decreased attention,
concentration, focus.
13:19 Want to live beyond 100 years? Do these things...
17:21 What predicts successful aging?
If you are looking to get optimal results in days or weeks, instead of multiple months and years check out The Gene Hack Bootcamp coming in September.
Register now, due to the customized nature spots are limited...go to https://drbriangbrown.com/genehack and check it out.
152 حلقات
مشاركة
