5 Strategies For Managing Stress During The Holidays


Manage episode 307332490 series 2966082
بواسطة Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining… you name it!

With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come.

Joining us today is fellow Christmas-lover Judy, who shares her routine for making the holidays stress-free and chock-full of joy every single year.

In this episode, we talk about…

  • [02:09] Acknowledge your feelings.
  • [03:21] How Mandy celebrates Christmas in honor of her late mother.
  • [04:08] Be realistic with yourself and others.
  • [05:11] Why Judy starts decorating in October.
  • [06:33] Be open to creating new traditions.
  • [08:25] Set and stick to your budget.
  • [09:46] Plan ahead.
  • [10:36] Don’t over-schedule.
  • [11:43] Don’t abandon your healthy habits.
  • [14:37] Seek professional help if you need it.

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