5 Strategies For Managing Stress During The Holidays

The Fitness Nutritionists

The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining… you name it!

With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come.

Joining us today is fellow Christmas-lover Judy, who shares her routine for making the holidays stress-free and chock-full of joy every single year.

In this episode, we talk about…

• [02:09] Acknowledge your feelings.
• [03:21] How Mandy celebrates Christmas in honor of her late mother.
• [04:08] Be realistic with yourself and others.
• [05:11] Why Judy starts decorating in October.
• [06:33] Be open to creating new traditions.
• [08:25] Set and stick to your budget.
• [09:46] Plan ahead.
• [10:36] Don’t over-schedule.
• [11:43] Don’t abandon your healthy habits.
• [14:37] Seek professional help if you need it.

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