055: Mastering Breathing in CrossFit with Breath Ratios

The Fitness Movement: Training | Programming | Competing

Do you struggle with knowing how to best breathe during CrossFit workouts? In this episode, learn how to breathe most efficiently in each movement & start crushing your MetCons.
Listen with Show Notes: https://zoarfitness.com/podcast/055/

Watch on YouTube: https://www.youtube.com/watch?v=S6JzwBEUen0

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The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/

Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/

Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

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