051: Wall Balls: Improve Your Capacity

The Fitness Movement: Training | Programming | Competing

Discover the best progressions & protocols to improve your Wall Ball capacity and technique tips to improve your movement efficiency.

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Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

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