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048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes)
Manage episode 324033959 series 2795189
In this episode, Georgia & Ben discuss training for grappling athletes, including off-season training, exercise selection, energy systems training and the role of a strength coach.
Listen with Show Notes: https://zoarfitness.com/podcast/048/
Watch on YouTube: https://youtu.be/-cHirhzsjUM
Hire a Coach: https://www.zoarfitness.com/coach/
Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/
The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/
Movement Breakdowns: https://www.zoarfitness.com/movements/
Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/
Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/
Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/
Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
153 حلقات
Manage episode 324033959 series 2795189
In this episode, Georgia & Ben discuss training for grappling athletes, including off-season training, exercise selection, energy systems training and the role of a strength coach.
Listen with Show Notes: https://zoarfitness.com/podcast/048/
Watch on YouTube: https://youtu.be/-cHirhzsjUM
Hire a Coach: https://www.zoarfitness.com/coach/
Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/
The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/
Movement Breakdowns: https://www.zoarfitness.com/movements/
Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/
Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/
Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/
Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
153 حلقات
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