040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching

The Fitness Movement: Training | Programming | Competing

Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona.

Carl: Instagram | Facebook | Twitter

OPEX: Instagram | Facebook | Website

Discussion Points

Today we get into…

• Advantages of Individual Design Coaching

• Effective Coaching for Competitive & Recreational Athletes

• Getting out of the Way as a Coach to Allow Clients to Succeed

• Using Reactive Periodization based on Athlete Feedback

• Carl’s Advice for Young Professionals in the Fitness Space
______________________

Listen with Show Notes: https://zoarfitness.com/podcast/

Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/

Movement Breakdowns: https://www.zoarfitness.com/movements/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show