031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete

The Fitness Movement: Training | Programming | Competing

المحتوى المقدم من Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 1:09:02

MP3•منزل الحلقة

Sam Smith grew up playing golf, and eventually earned his way to USC where he was a team captain and All-American.

After USC he played some professional golf before transitioning into full time CrossFit coaching. First he was at an affiliate and then he became an individual design coach through OPEX Fitness.

He is currently is the Head Coach at Big Dawgs, which is under the umbrella of OPEX Fitness and is geared towards CrossFit competitors.

Sam does coaching education for OPEX, in addition to working 1-on-1 with athletes and creating their designs, which includes Games and Sanctional level athletes.

Today we get into... What it Takes to Become an Elite CrossFit Athlete

So in other words, what changes or needs to change for an athlete to go from a bubble / good athlete to an elite athlete?

We get into how adjustments need to be made in mindset, sleep, nutrition, training volume, movement economy and more.

Support the show

153 حلقات

#Sports #Fitness #Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner #Ben Wise: Fitness Coach #CrossFit Athlete #ZOAR Fitness Owner #CrossFit #Functional #Training #Workout #WOD #Programming #Mobile #Strength #Engineering #Conditioning #Weightlifting #Gymnastics