018: Designing a Mobility Program that Works

The Fitness Movement: Training | Programming | Competing

Stop wasting time stretching for hours on end with no results! Use these techniques to improve your mobility, ROM, movement quality and make progress again.
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Movement Breakdowns: https://www.zoarfitness.com/movements/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

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Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

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