78 // [Mother's Day Core Health Series-Part 1] How to Balance Motherhood, Work and Health

THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom

Part 1 - How to Balance Motherhood, Work and Health

Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Part 3 - My Best Exercise Strategies for Postpartum Fitness

Part 4 - Top 5 Healthy Nutrition Habits That I Live By

Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

Welcome to the Mother's Day Core Health Series. We are talking all about the core this week because you are the core of the family. Yes you, mama! But we are also talking about the core because the core is the foundation to your health journey. Without a strong core, everything else crumbles. You need to regain your core strength inside and out to live a healthy, strong life as a mom.

Are you ready to dive into the series? Let's start with Part 1 as we talk about all things motherhood, work and health and how you can balance all three in your life. Let's go!

Be sure to come back every day this week for more bonus episodes in this Mother's Day Core Health Series.

Plus you'll be getting a special promo code for my signature course, Postpartum Abs Simplified on Wednesday. You don't want to miss it.

Keep Smiling,

Jena

P.S. Here are the 50 Postpartum Mom affirmations I mentioned in today's episode.

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.