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Quick Tip Tuesday - Tip 5 Tips To Reaching Your Goals As You Head Into The Holidays

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بواسطة Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Top Tips To Reaching Your Goals and ENJOY The Holiday Season!!!

1.) Mindset

2.) Movement

3.) Hydrate

4.) Enjoyment

5.) Release Expectations

You will realize after listening to this Episode that if you follow these steps, that when you wake up the day after the Holiday how good you feel! You will realize how one day could be so enjoyable and HOW it didn't break you! You take control and truly find the enjoyment in the journey and continue reaching your goals! This is the Lifestyle, one wants to feel and live by and my mission is to help you get there!!

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

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