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Quick Tip Tuesday - 3 Tips To Continuing Success In Your Health & Fitness Journey Through The Holidays

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بواسطة Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Hey! Welcome back! Today is a Quick Tip Tuesday!

Today's episode I share with you My Top 3 Tips to continuing your weight loss journey through the holiday season, with food freedom!

In order to sustain long term weight loss, which is what I preach about you must learn to lose weight without all the restrictions! My mission is to teach you how to enjoy the holidays, while continuing to lose weight and get closer to your goals!

For more info into my Coaching programs & Guides, please check out my website HERE to learn more.

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

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