The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom
Is It Time To Increase Your Calories?!
Manage episode 347637024 series 3289784
Many really are unsure and just don't know what signs to look for, when it comes to our bodies needing more calories.
Many don't honestly even realize that being in a calorie deficit and trying to lose weight shouldn't be a "lifestyle" but rather a quick in and out phase we go through before we reverse back up to maintenance.
My goal is to continue to educate, inform and teach you so that I can best help you achieve your weight loss goals and sustain them long term!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!