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46 - How to Set Boundaries Like a Boss
Manage episode 304613905 series 2862718
This episode is all about honouring the boundaries of yourself and others, and how doing so can help you take charge of your life. Coach Jenny explains how the importance of advocating for yourself can improve your self-esteem, protect your relationships, gain independence, assert your space with others, and conserve your mental energy. Prioritizing your needs is the ultimate self care! Jenny tells us how we can set, keep and value our boundaries and how to feel empowered in doing so.
If you are interested in a Body Transformation, please use this link and fill out the Questionnaire
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
145 حلقات
Manage episode 304613905 series 2862718
This episode is all about honouring the boundaries of yourself and others, and how doing so can help you take charge of your life. Coach Jenny explains how the importance of advocating for yourself can improve your self-esteem, protect your relationships, gain independence, assert your space with others, and conserve your mental energy. Prioritizing your needs is the ultimate self care! Jenny tells us how we can set, keep and value our boundaries and how to feel empowered in doing so.
If you are interested in a Body Transformation, please use this link and fill out the Questionnaire
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
145 حلقات
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