The Everyday Jiu Jitsu Podcast Ep 93: Gratitude in BJJ & in Life

The Everyday Jiu Jitsu Podcast

One of the lowest hanging fruit you can obtain to live a happier and more productive life is to practice gratitude every day. We go through life taking some of our most precious things for granted; our jobs, health, and families. Being grateful for what you have is something we can all do a bit better. They say the grass is always greener on the other side, and this is profoundly accurate. Episode topics are avoiding grudges, the importance of setbacks, bullying and social hierarchy, using gratitude to be more productive, maintaining relationships, victim consciousness, and how to practice gratitude on a daily basis. Did you count your blessings today?
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فصول

1. The Everyday Jiu Jitsu Podcast Ep 93: Gratitude in BJJ & in Life (00:00:00)

2. The importance of gratitude (00:00:48)

3. Setbacks are important (00:07:03)

4. Kids, bullying, & establishing a social hierarchy (00:15:11)

5. Gratitude is productive, counting your blessings (00:19:51)

6. A life without gratitude (00:26:02)

7. Love what you do (00:30:30)

8. The 3 pillars of health (00:32:43)

9. Being conditioned to be ungrateful (00:35:46)

10. Be done with victim mentality (00:45:25)

11. The 5 year philosophy (00:49:49)

12. Measure your growth (00:52:32)

13. How to destroy a man (00:54:28)

14. Outro (00:56:29)