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The Empower Hour with Katie & Sarah Episode 5: Training for a Triathlon with Peloton plus Powerhouse Pro Triathlete and Team Wilpers Coach Laurel Wassner
Manage episode 290580901 series 2900297
المحتوى المقدم من Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, Sarah and Katie recap our epic PeloFondo weekends and discuss our next challenge….6 weeks to a fast 5K under the guidance of our one and only Sarah! Then for our Power Up segment we bring on Team Wilpers coach Laurel Wassner (AKA Sarah's sister) to discuss the popular question of, "Can I train for a triathlon on a Peloton?” We keep Laurel on for our Powerhouse segment because she is truly and inspiration to our community as the first cancer survivor to become a professional triathlete and multiple Ironman champion who recently channeled her passion for coaching during the pandemic. Laurel chats about how much she loves to help all athletes of all levels, from beginners to elites, and how rewarding the experience has been for her.
Show Notes:
2:00-6:00: Katie & Sarah rehash their Pelofondo rides
19:34: Power Up segment: Laurel Wassner weighs in incorporating outside rides and triathlon training with Peloton workouts
34:58: Powerhouse Segment: Laurel Wassner shares her story as the first cancer survivor to become a pro triathlete and Ironman champion.
53:30: Laurel describes the Team Wilpers coaching philosophy and how they are open to all levels of athletes with varying goals.
1:02: Laurel talks about recovering from having Covid-19 and her careful return to high-level training and racing.
- Watch the Livestrong documentary on Laurel & Rebeccah Wassner: https://www.youtube.com/watch?v=bds49Qd9MLY
- Watch the Bobbi Brown "Pretty Powerful" video with Laurel & Rebeccah: https://www.youtube.com/watch?v=qvkyxPaueeo
- Read more about Laurel's story: https://www.triathloninspires.com/laurel-wassner/
- To find out more about Team Wilpers coaching: https://teamwilpers.com/
- Follow Laurel on Instagram: @athletestyle @laurelwassner
- Follow Katie on the Peloton leaderboard: #katiepalavecino
- Follow Sarah on the Peloton leaderboard: #trisarah4kids
- Follow Laurel on the Peloton leaderboard: #laurelwassner
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