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EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered
Manage episode 451293913 series 3613902
المحتوى المقدم من Coach Sara Manderscheid. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Sara Manderscheid أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, Coach Sara answers your training and racing questions!
Sara answers your questions about:
How to pre-load electrolytes before a marathon
How to navigate a coaching change
How to properly carb load
How to run a hilly marathon …
How to combat pre-race anxiety!
and more!
Listen on:
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Elevateyourrunning and sayrahrunshappy
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