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19. Take Control: Become the Influencer of Your Health
Manage episode 447352550 series 3128465
المحتوى المقدم من Lisa Witherow, MSc, FDN-P and Lisa Witherow. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Witherow, MSc, FDN-P and Lisa Witherow أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we dive into the efforts needed to take control and become the primary influencer over your health. Discover the steps that lead to improvement and the way to personalize your approach. This isn’t about following trends - it’s about harnessing your own influence to make lasting changes in the specific areas of health that matter to you most. If you’re ready to stop being “under the influence” and start leading the way in your health journey, this episode is a good way to get started.
If you enjoy this episode, please subscribe, like and share with friends. If you want to join others who are working toward improved health and performance, join the community by clicking the link below.
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