Why Can't I Stick to Anything? with Performance Nutritionist Elly Rees

The Ditch the Diet Podcast

Ever wondered why the whole 'eat less, move more' situation just never seems to work for you?

I mean, you know you just need to 'burn more calories than you eat', but why is it so difficult to stick to anything?

In this week's episode, Rachael speaks to Performance Nutritionist Elly Rees who has a special interest in how our environment can affect our food choices and behaviours. Listen as they discuss:

- Why 'eat less, move more' is just not enough when it comes to maintaining a healthy weight

- How supermarkets strategically make it easier for you to buy high fat, high sugar foods and more difficult to make healthy food choices using environmental cues (and how to avoid these!)

- Some simple strategies that you can implement into your daily life right now to help you to make better choices that contribute towards maintaining a healthy weight and body

Rachael and Elly also discuss whether it's necessary to avoid eating foods containing gluten if your goal is to lose weight. Being born with Coeliac Disease, an autoimmune condition meaning it is vital to follow a gluten-free diet, Elly speaks about the misconception that going gluten-free is healthy for you and whether it actually will help you to lose weight!

Join the five-day introduction to Ditch the Diet here: https://ditchthedietacademy.com/5days

Find Elly on Instagram: https://instagram.com/ditchthemyth

Find Elly on the Web: https://www.eleanorrees.co.uk/