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Is It Possible to Reverse Type 2 Diabetes? with Dr Roger Henderson
Manage episode 312245544 series 3231106
المحتوى المقدم من The Ditch the Diet Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Ditch the Diet Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Rachael talks to specialist GP Dr Roger Henderson about Type 2 Diabetes - how can you prevent or reverse it using lifestyle interventions?
Dr Henderson answers the questions:
What exactly is Type 2 Diabetes and how is it different from Type 1?
Who is at risk of developing T2 diabetes and why?
What are the main contributing lifestyle factors when it comes to developing T2 diabetes?
Is it possible to reverse T2 diabetes with diet and lifestyle interventions alone? Or does there need to be medication involved?
If is IS possible, what steps would someone need to take initially to start reversing the disease?
Are there certain foods/food groups that should be included and/or avoided?
Is sugar really as bad as they say it is? Does sugar cause T2 diabetes? (we recently published this article: https://ditchthedietacademy.com/is-sugar-really-as-bad-as-they-say-it-is/)
And so much more!
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